Rundvleescroquetten vs Ovenkroket
Overall, Ovenkroket has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Rundvleescroquetten | Ovenkroket |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 258 kcal | 274 kcal |
| Fat | 15 g | 16.3 g |
| Saturated fat | 5.8 g | 4.3 g |
| Sugars | 1.4 g | 0.8 g |
| Salt | 3.3 g | 0 g |
| Fiber | 1.5 g | 1.6 g |
| Protein | 6.9 g | 8.5 g |
| Additives | 5 | 10 |
| Allergens | Gluten, Milk, Soybeans | Celery, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ovenkroket has 27% less saturated fat (4.3 g vs 5.8 g).
- Ovenkroket has 46% less sugar (0.8 g vs 1.4 g).
- Ovenkroket has no salt, while Rundvleescroquetten has 3.3 g.
- Ovenkroket has 19% more protein (8.5 g vs 6.9 g).
- Ovenkroket has the better Nutri-Score.
- Only Ovenkroket lists: Celery.
Ingredients
Rundvleescroquetten
Water, bloem (bevat TARWE), plantaardige oliën (palm, raapzaad, zonnebloem), gekookt rundvlees 11%, patisseriebloem 10% (bevat TARWE), volkorenmeel (bevat TARWE), BOTERvet (bevat MELK), zout, ui, rundergelatine, gist, stabilisator: E466, witte basterdsuiker (suiker, invertsuikerstroop), glucosestroop, plantaardig eiwithydrolysaat (raapzaad, maïs, SOJA), verdikkingsmiddel: E464, dextrose, gistextract, plantaardige vezels (bamboe, aardappel, inuline, citrus), plantaardig eiwitisolaat (bevat SOJA), natuurlijke aroma's, maltodextrine, rundvleesbouillon <1%, suiker, specerijen (o.a. laurier <1% en foelie <1%), plantaardig eiwit (bevat TARWE), kruiden, SOJAbonen, aardappelvlokken, antiklontermiddel: E551, citroensapconcentraat, wortelconcentraat, voedingszuur: melkzuur, kurkuma-extract. Kan sporen van PINDA bevatten.
Ovenkroket
water, paneermeel (_tarwe_), 19% rundvlees, plantaardige olie (zonnebloem, palm, raap),_ tarwebloem_, schareleigeel,_ room_, rundergelatine, zout, gistextract, emulgator (E464, E466, E471), specerijen (0,a,_ selderij_), gehydrolyseerd soja-eiwit, gedroogde glucosestroop, suiker, destrose, stabilisator (E461, E450, E407), maiszetmeel, aroma, zeenut, kruiden, suikerstroop, citroensap, tarwegluten,_ tarwe_, maltodextrine, sojaboon, rundvleesextract, palmvet, rundvleespoeder, verdikkingsmiddel (E415, E412), kleurstof (E150a), gekaramelliseerdesuiker, aardappelzetmeel, zuurteregelaar (E500),
FAQ
Which is healthier: Rundvleescroquetten or Ovenkroket?
Overall, Ovenkroket has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rundvleescroquetten has fewer calories: 258 kcal versus 274 kcal per 100 g.
Which has less sugar?
Ovenkroket has less sugar: 0.8 g versus 1.4 g per 100 g.