Comparison

Ruban Petit Epeautre Haute-Provence IGP vs Tortillons

Overall, Tortillons has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.

Ruban Petit Epeautre Haute-Provence IGP

Ruban Petit Epeautre Haute-Provence IGP

lazzaretti · 250 g
a NOVA 1
Better choice
Tortillons

Tortillons

Famille Rochefort · 250 g
a NOVA 1

Nutrition per 100 g

NutrientRuban Petit Epeautre Haute-P...Tortillons
Nutri-Score a a
NOVA group 1 1
Calories 375 kcal 331 kcal
Fat 4 g 1.2 g
Saturated fat 0.9 g 0.2 g
Sugars 3.3 g 1 g
Salt 0 g 0.1 g
Fiber 7 g 11.2 g
Protein 14 g 24 g
Additives00
AllergensEggs, GlutenGluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Tortillons has 12% fewer calories (331 kcal vs 375 kcal).
  • Tortillons has 70% less fat (1.2 g vs 4 g).
  • Tortillons has 78% less saturated fat (0.2 g vs 0.9 g).
  • Tortillons has 70% less sugar (1 g vs 3.3 g).
  • Tortillons has 37% more fiber (11.2 g vs 7 g).
  • Tortillons has 42% more protein (24 g vs 14 g).
  • Only Ruban Petit Epeautre Haute-Provence IGP lists: Eggs.

Ingredients

Ruban Petit Epeautre Haute-Provence IGP

Farine de Petit Épeautre*, Œufs frais* (10%). *bio

Tortillons

farine de petit épeautre bio.

FAQ

Which is healthier: Ruban Petit Epeautre Haute-Provence IGP or Tortillons?

Overall, Tortillons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Tortillons has fewer calories: 331 kcal versus 375 kcal per 100 g.

Which has less sugar?

Tortillons has less sugar: 1 g versus 3.3 g per 100 g.

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