Comparison
Rouille vs Sauce rouille
Overall, Rouille has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rouille | Sauce rouille |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | — |
| Calories | 338 kcal | 504 kcal |
| Fat | 33.3 g | 53 g |
| Saturated fat | 3.7 g | 9.8 g |
| Sugars | 1.1 g | 0.5 g |
| Salt | 2.1 g | 1.3 g |
| Fiber | — | 0 g |
| Protein | 3.6 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rouille has 33% fewer calories (338 kcal vs 504 kcal).
- Rouille has 37% less fat (33.3 g vs 53 g).
- Rouille has 62% less saturated fat (3.7 g vs 9.8 g).
- Sauce rouille has 55% less sugar (0.5 g vs 1.1 g).
- Sauce rouille has 38% less salt (1.3 g vs 2.1 g).
- Rouille has 19% more protein (3.6 g vs 2.9 g).
- Rouille has the better Nutri-Score.
Ingredients
Rouille
Not available.
Sauce rouille
Not available.
FAQ
Which is healthier: Rouille or Sauce rouille?
Overall, Rouille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rouille has fewer calories: 338 kcal versus 504 kcal per 100 g.
Which has less sugar?
Sauce rouille has less sugar: 0.5 g versus 1.1 g per 100 g.