Rouille vs Sauce rouille
Overall, Sauce rouille has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rouille | Sauce rouille |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 338 kcal | 373 kcal |
| Fat | 33.3 g | 37 g |
| Saturated fat | 3.7 g | 4.1 g |
| Sugars | 1.1 g | 0.8 g |
| Salt | 2.1 g | 0.7 g |
| Fiber | — | 0 g |
| Protein | 3.6 g | 5 g |
| Additives | 0 | 2 |
| Allergens | None listed | Eggs, Fish, Mustard, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rouille has 10% less fat (33.3 g vs 37 g).
- Sauce rouille has 27% less sugar (0.8 g vs 1.1 g).
- Sauce rouille has 65% less salt (0.7 g vs 2.1 g).
- Sauce rouille has 28% more protein (5 g vs 3.6 g).
- Only Sauce rouille lists: Eggs, Fish, Mustard, Sulphur dioxide and sulphites.
Ingredients
Rouille
Not available.
Sauce rouille
Huile de tournesol, eau, _poissons_, jaune d'_oeuf_ (jaune d'_oeuf_, sel fin), concentré de tomate, vinaigre d'alcool, _moutarde_ (eau, graines de _moutarde_, vinaigre, sel, conservateur : _sulfite_ acide de sodium), fécule de pomme de terre, sel, oignons, ail, épices, épaississant : farine de guar
FAQ
Which is healthier: Rouille or Sauce rouille?
Overall, Sauce rouille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rouille has fewer calories: 338 kcal versus 373 kcal per 100 g.
Which has less sugar?
Sauce rouille has less sugar: 0.8 g versus 1.1 g per 100 g.