Rouille vs Rouille provençale
Overall, Rouille has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rouille | Rouille provençale |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 338 kcal | 422 kcal |
| Fat | 33.3 g | 45.1 g |
| Saturated fat | 3.7 g | 3.4 g |
| Sugars | 1.1 g | 0.6 g |
| Salt | 2.1 g | 1.2 g |
| Fiber | — | 0.3 g |
| Protein | 3.6 g | 1.7 g |
| Additives | 0 | 3 |
| Allergens | None listed | Eggs, Fish, Milk, Molluscs, Mustard, Nuts, Sulphur dioxide and sulphites, CEUF |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rouille has 20% fewer calories (338 kcal vs 422 kcal).
- Rouille has 26% less fat (33.3 g vs 45.1 g).
- Rouille provençale has 45% less sugar (0.6 g vs 1.1 g).
- Rouille provençale has 43% less salt (1.2 g vs 2.1 g).
- Rouille has 53% more protein (3.6 g vs 1.7 g).
- Only Rouille provençale lists: Eggs, Fish, Milk, Molluscs, Mustard, Nuts, Sulphur dioxide and sulphites, CEUF.
Ingredients
Rouille
Not available.
Rouille provençale
Huile de colza 42,4 %, eau, moutarde (eau, graines de moutarde, vinaigre, sel, acidifiant : acide citrique, conservateur : disulfite de polassium), jaune d'oeuf, épices (dont piment 0,5 % et safran), lait écrémé en poudre, ail 0,6 %, jus e dtron concentré, sel, amidon, arôme, épaississants : gommes de guar et xanthane.
FAQ
Which is healthier: Rouille or Rouille provençale?
Overall, Rouille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rouille has fewer calories: 338 kcal versus 422 kcal per 100 g.
Which has less sugar?
Rouille provençale has less sugar: 0.6 g versus 1.1 g per 100 g.