Rote Linsen vs Red split lentils
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Rote Linsen | Red split lentils |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 320 kcal | 328 kcal |
| Fat | 2.5 g | 0.8 g |
| Sugars | 1.3 g | 1.3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 21.8 g | 15.4 g |
| Protein | 25.4 g | 27.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red split lentils has 68% less fat (0.8 g vs 2.5 g).
- Rote Linsen has 29% more fiber (21.8 g vs 15.4 g).
Ingredients
Rote Linsen
Lentille corail'. Ingrédient issu de l'agriculture biologique. Traces éventuelles de céréales contenant du gluten, de soja, de graines de sésame, de moutarde et de lupin.
Red split lentils
Red lentils
FAQ
Which is healthier: Rote Linsen or Red split lentils?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rote Linsen has fewer calories: 320 kcal versus 328 kcal per 100 g.
Which has less sugar?
Red split lentils has less sugar: 1.3 g versus 1.3 g per 100 g.