Rösti vs Rosti
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Rösti | Rosti |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | — |
| Calories | 158 kcal | 188 kcal |
| Fat | 7.6 g | 8 g |
| Saturated fat | 0.9 g | 0.9 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.8 g | — |
| Fiber | 2.2 g | 3 g |
| Protein | 2.2 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rösti has 16% fewer calories (158 kcal vs 188 kcal).
- Rosti has 27% more fiber (3 g vs 2.2 g).
Ingredients
Rösti
Pomme de terre 88%, huile de tournesol 7%, oignon, sel, pomme de terre déshydratée, dextrose, poivre blanc, curcuma.
Rosti
Pomme de terre 88% Huile de tournesol 8% Pomme de terre déshydratée Sel Oignon en poudre
FAQ
Which is healthier: Rösti or Rosti?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rösti has fewer calories: 158 kcal versus 188 kcal per 100 g.
Which has less sugar?
Rösti has less sugar: 0.5 g versus 0.5 g per 100 g.