Rosinen vs Raisins & Cranberries
Overall, Rosinen has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rosinen | Raisins & Cranberries |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 256 kcal | 319 kcal |
| Fat | 1.3 g | 0.7 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 68 g | 69.3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 3.9 g | 1.5 g |
| Protein | 2.7 g | 1.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rosinen has 20% fewer calories (256 kcal vs 319 kcal).
- Raisins & Cranberries has 46% less fat (0.7 g vs 1.3 g).
- Raisins & Cranberries has 75% less saturated fat (0.1 g vs 0.4 g).
- Rosinen has 62% more fiber (3.9 g vs 1.5 g).
- Rosinen has 48% more protein (2.7 g vs 1.4 g).
Ingredients
Rosinen
99,5% Rosinen*, 0,5% Sonnenblumenöl*. *aus biologischer Landwirtschaft
Raisins & Cranberries
FLAME RAISINS (34%) (Raisins, Sunflower Oil), GOLDEN RAISINS (33%) (Raisins, Sunflower Oil, Preservative: NUTRITION This pack conta TYPICAL VALUES Per 100g Sulphur Dioxide), SWEETENED DRIED CRANBERRIES (33%) (Cranberries, Sugar, Sunflower Oil).
FAQ
Which is healthier: Rosinen or Raisins & Cranberries?
Overall, Rosinen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rosinen has fewer calories: 256 kcal versus 319 kcal per 100 g.
Which has less sugar?
Rosinen has less sugar: 68 g versus 69.3 g per 100 g.