Comparison
Raisins vs Rosinen
Overall, Raisins has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Raisins | Rosinen |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 3 |
| Calories | 300 kcal | 256 kcal |
| Fat | 0 g | 1.3 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 65 g | 68 g |
| Salt | 0.1 g | 0 g |
| Fiber | 5 g | 3.9 g |
| Protein | 2.5 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rosinen has 15% fewer calories (256 kcal vs 300 kcal).
- Raisins has no fat, while Rosinen has 1.3 g.
- Raisins has no saturated fat, while Rosinen has 0.4 g.
- Raisins has 22% more fiber (5 g vs 3.9 g).
- Raisins is less processed (lower NOVA group).
Ingredients
Raisins
RAISINS
Rosinen
99,5% Rosinen*, 0,5% Sonnenblumenöl*. *aus biologischer Landwirtschaft
FAQ
Which is healthier: Raisins or Rosinen?
Overall, Raisins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rosinen has fewer calories: 256 kcal versus 300 kcal per 100 g.
Which has less sugar?
Raisins has less sugar: 65 g versus 68 g per 100 g.