Raisins vs Raisins & Cranberries
Overall, Raisins has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Raisins | Raisins & Cranberries |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 3 |
| Calories | 300 kcal | 319 kcal |
| Fat | 0 g | 0.7 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 65 g | 69.3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 5 g | 1.5 g |
| Protein | 2.5 g | 1.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raisins has no fat, while Raisins & Cranberries has 0.7 g.
- Raisins has 70% more fiber (5 g vs 1.5 g).
- Raisins has 44% more protein (2.5 g vs 1.4 g).
- Raisins is less processed (lower NOVA group).
Ingredients
Raisins
RAISINS
Raisins & Cranberries
FLAME RAISINS (34%) (Raisins, Sunflower Oil), GOLDEN RAISINS (33%) (Raisins, Sunflower Oil, Preservative: NUTRITION This pack conta TYPICAL VALUES Per 100g Sulphur Dioxide), SWEETENED DRIED CRANBERRIES (33%) (Cranberries, Sugar, Sunflower Oil).
FAQ
Which is healthier: Raisins or Raisins & Cranberries?
Overall, Raisins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raisins has fewer calories: 300 kcal versus 319 kcal per 100 g.
Which has less sugar?
Raisins has less sugar: 65 g versus 69.3 g per 100 g.