Raisins vs Raisins golden
Overall, Raisins has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Raisins | Raisins golden |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 3 |
| Calories | 300 kcal | 330 kcal |
| Fat | 0 g | 0.7 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 65 g | 68 g |
| Salt | 0.1 g | 0 g |
| Fiber | 5 g | 3.8 g |
| Protein | 2.5 g | 2.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raisins has no fat, while Raisins golden has 0.7 g.
- Raisins has 24% more fiber (5 g vs 3.8 g).
- Raisins is less processed (lower NOVA group).
- Only Raisins golden lists: Sulphur dioxide and sulphites.
Ingredients
Raisins
RAISINS
Raisins golden
Raisins secs 99,5%, huile de tournesol, conservateur : _anhydride sulfureux_. Peut contenir des traces d'arachide, de fruits à coque, de graines de sésame, de gluten et de soja.
FAQ
Which is healthier: Raisins or Raisins golden?
Overall, Raisins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raisins has fewer calories: 300 kcal versus 330 kcal per 100 g.
Which has less sugar?
Raisins has less sugar: 65 g versus 68 g per 100 g.