Raisins golden vs Cranberry & Raisin
Overall, Raisins golden has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Raisins golden | Cranberry & Raisin |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 330 kcal | 310 kcal |
| Fat | 0.7 g | 0.7 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 68 g | 69.3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 3.8 g | 1.5 g |
| Protein | 2.4 g | 1.4 g |
| Additives | 1 | 1 |
| Allergens | Sulphur dioxide and sulphites | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raisins golden has 61% more fiber (3.8 g vs 1.5 g).
- Raisins golden has 42% more protein (2.4 g vs 1.4 g).
Ingredients
Raisins golden
Raisins secs 99,5%, huile de tournesol, conservateur : _anhydride sulfureux_. Peut contenir des traces d'arachide, de fruits à coque, de graines de sésame, de gluten et de soja.
Cranberry & Raisin
34% Flame Raisins (Raisin, Sunflower Oil), 33% Golden Raisins (Raisins, Sunflower Oil, Preservative: Sulphur Dioxide), 33% Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil).
FAQ
Which is healthier: Raisins golden or Cranberry & Raisin?
Overall, Raisins golden has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cranberry & Raisin has fewer calories: 310 kcal versus 330 kcal per 100 g.
Which has less sugar?
Raisins golden has less sugar: 68 g versus 69.3 g per 100 g.