Cranberry & Raisin vs Raisins & Cranberries
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cranberry & Raisin | Raisins & Cranberries |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 310 kcal | 319 kcal |
| Fat | 0.7 g | 0.7 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 69.3 g | 69.3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1.5 g | 1.5 g |
| Protein | 1.4 g | 1.4 g |
| Additives | 1 | 1 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Only Cranberry & Raisin lists: Sulphur dioxide and sulphites.
Ingredients
Cranberry & Raisin
34% Flame Raisins (Raisin, Sunflower Oil), 33% Golden Raisins (Raisins, Sunflower Oil, Preservative: Sulphur Dioxide), 33% Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil).
Raisins & Cranberries
FLAME RAISINS (34%) (Raisins, Sunflower Oil), GOLDEN RAISINS (33%) (Raisins, Sunflower Oil, Preservative: NUTRITION This pack conta TYPICAL VALUES Per 100g Sulphur Dioxide), SWEETENED DRIED CRANBERRIES (33%) (Cranberries, Sugar, Sunflower Oil).
FAQ
Which is healthier: Cranberry & Raisin or Raisins & Cranberries?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cranberry & Raisin has fewer calories: 310 kcal versus 319 kcal per 100 g.
Which has less sugar?
Cranberry & Raisin has less sugar: 69.3 g versus 69.3 g per 100 g.