Raisins golden vs Rosinen
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Raisins golden | Rosinen |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 330 kcal | 256 kcal |
| Fat | 0.7 g | 1.3 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 68 g | 68 g |
| Salt | 0 g | 0 g |
| Fiber | 3.8 g | 3.9 g |
| Protein | 2.4 g | 2.7 g |
| Additives | 1 | 0 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rosinen has 22% fewer calories (256 kcal vs 330 kcal).
- Raisins golden has 46% less fat (0.7 g vs 1.3 g).
- Raisins golden has 75% less saturated fat (0.1 g vs 0.4 g).
- Rosinen has 11% more protein (2.7 g vs 2.4 g).
- Only Raisins golden lists: Sulphur dioxide and sulphites.
Ingredients
Raisins golden
Raisins secs 99,5%, huile de tournesol, conservateur : _anhydride sulfureux_. Peut contenir des traces d'arachide, de fruits à coque, de graines de sésame, de gluten et de soja.
Rosinen
99,5% Rosinen*, 0,5% Sonnenblumenöl*. *aus biologischer Landwirtschaft
FAQ
Which is healthier: Raisins golden or Rosinen?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rosinen has fewer calories: 256 kcal versus 330 kcal per 100 g.
Which has less sugar?
Raisins golden has less sugar: 68 g versus 68 g per 100 g.