Comparison
Rosenkohl vs Choux de Bruxelles
Overall, Choux de Bruxelles has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rosenkohl | Choux de Bruxelles |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 44 kcal | 43 kcal |
| Fat | 1.3 g | 0.5 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 2.4 g | 2.9 g |
| Salt | 0 g | 0 g |
| Fiber | 3.8 g | 4.3 g |
| Protein | 3.5 g | 4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Choux de Bruxelles has 62% less fat (0.5 g vs 1.3 g).
- Rosenkohl has 17% less sugar (2.4 g vs 2.9 g).
- Choux de Bruxelles has 12% more fiber (4.3 g vs 3.8 g).
- Choux de Bruxelles has 13% more protein (4 g vs 3.5 g).
Ingredients
Rosenkohl
Rosenkohl
Choux de Bruxelles
Der Rosenkohl
FAQ
Which is healthier: Rosenkohl or Choux de Bruxelles?
Overall, Choux de Bruxelles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Choux de Bruxelles has fewer calories: 43 kcal versus 44 kcal per 100 g.
Which has less sugar?
Rosenkohl has less sugar: 2.4 g versus 2.9 g per 100 g.
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