Ronditas de trigo espelts vs Galletas mallorquinas con cereales y semillas
Overall, Ronditas de trigo espelts has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Ronditas de trigo espelts
Galletas mallorquinas con cereales y semillas
Nutrition per 100 g
| Nutrient | Ronditas de trigo espelts | Galletas mallorquinas con ce... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 427 kcal | 469 kcal |
| Fat | 10 g | 20.8 g |
| Saturated fat | 1.1 g | 2.7 g |
| Sugars | 9 g | 1.4 g |
| Salt | 0.7 g | 1.6 g |
| Fiber | — | 6.1 g |
| Protein | 11 g | 14 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten, Nuts, Sesame seeds, Linaza, Pipas de calabaza |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ronditas de trigo espelts has 52% less fat (10 g vs 20.8 g).
- Ronditas de trigo espelts has 59% less saturated fat (1.1 g vs 2.7 g).
- Galletas mallorquinas con cereales y semillas has 84% less sugar (1.4 g vs 9 g).
- Ronditas de trigo espelts has 54% less salt (0.7 g vs 1.6 g).
- Galletas mallorquinas con cereales y semillas has 21% more protein (14 g vs 11 g).
- Only Galletas mallorquinas con cereales y semillas lists: Gluten, Nuts, Sesame seeds, Linaza, Pipas de calabaza.
Ingredients
Ronditas de trigo espelts
Not available.
Galletas mallorquinas con cereales y semillas
Harina de trigo (65%), aceite de girasol (Antioxidante E-320), aceite de oliva, sal y levadura. Copos de avena (1,50%). Copos de trigo (1,50%). Gluten de trigo (1,25%). Harina de espelta (1%). Linaza marrón (1%). Sésamo (1%). Pipa de calabaza (1%). Mijo (1%). Centeno integral (0,70%). Harina de arroz (0,70%). Salvado de trigo (0,70%). Sémola de trigo duro (0,70%). Linaza dorada (0,45%). Puede contener trazas de semillas de sésamo, pipas de girasol y frutos secos. Producto apto para veganos.
FAQ
Which is healthier: Ronditas de trigo espelts or Galletas mallorquinas con cereales y semillas?
Overall, Ronditas de trigo espelts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ronditas de trigo espelts has fewer calories: 427 kcal versus 469 kcal per 100 g.
Which has less sugar?
Galletas mallorquinas con cereales y semillas has less sugar: 1.4 g versus 9 g per 100 g.