Comparison
Rocha Birnen vs Pears
Overall, Rocha Birnen has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rocha Birnen | Pears |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 53 kcal | 132 kcal |
| Fat | 0.3 g | 10 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 12 g | 13.3 g |
| Salt | 0 g | 0 g |
| Fiber | 2 g | 3.1 g |
| Protein | 0.2 g | 0.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rocha Birnen has 60% fewer calories (53 kcal vs 132 kcal).
- Rocha Birnen has 98% less fat (0.3 g vs 10 g).
- Pears has 35% more fiber (3.1 g vs 2 g).
Ingredients
Rocha Birnen
Ganze Birnen 100%.
Pears
pears
FAQ
Which is healthier: Rocha Birnen or Pears?
Overall, Rocha Birnen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rocha Birnen has fewer calories: 53 kcal versus 132 kcal per 100 g.
Which has less sugar?
Rocha Birnen has less sugar: 12 g versus 13.3 g per 100 g.