Comparison
Birnen XXL vs Rocha Birnen
Overall, Birnen XXL has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Birnen XXL | Rocha Birnen |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 55 kcal | 53 kcal |
| Fat | 0.3 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 9 g | 12 g |
| Salt | 0 g | 0 g |
| Fiber | 2.9 g | 2 g |
| Protein | 0.5 g | 0.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Birnen XXL has 25% less sugar (9 g vs 12 g).
- Birnen XXL has 31% more fiber (2.9 g vs 2 g).
Ingredients
Birnen XXL
Birnen 100%.
Rocha Birnen
Ganze Birnen 100%.
FAQ
Which is healthier: Birnen XXL or Rocha Birnen?
Overall, Birnen XXL has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rocha Birnen has fewer calories: 53 kcal versus 55 kcal per 100 g.
Which has less sugar?
Birnen XXL has less sugar: 9 g versus 12 g per 100 g.