Roasted peas - Sea salt vs Roasted chickpeas sea salt
Overall, Roasted peas - Sea salt has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Roasted peas - Sea salt | Roasted chickpeas sea salt |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 382 kcal | 388 kcal |
| Fat | 11 g | 10.7 g |
| Saturated fat | 1.1 g | 1.2 g |
| Sugars | 1.9 g | 1.7 g |
| Salt | 1 g | 1.5 g |
| Fiber | 20 g | 15 g |
| Protein | 20 g | 20.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted peas - Sea salt has 33% less salt (1 g vs 1.5 g).
- Roasted peas - Sea salt has 25% more fiber (20 g vs 15 g).
- Roasted peas - Sea salt has the better Nutri-Score.
Ingredients
Roasted peas - Sea salt
Green Split Peas (89%), Rapeseed Oil, Sea Salt
Roasted chickpeas sea salt
Chickpeas (88%), Rapeseed Oil, Sea Salt
FAQ
Which is healthier: Roasted peas - Sea salt or Roasted chickpeas sea salt?
Overall, Roasted peas - Sea salt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted peas - Sea salt has fewer calories: 382 kcal versus 388 kcal per 100 g.
Which has less sugar?
Roasted chickpeas sea salt has less sugar: 1.7 g versus 1.9 g per 100 g.