Pois chiches saveur barbecue vs Roasted peas - Sea salt
Overall, Roasted peas - Sea salt has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pois chiches saveur barbecue | Roasted peas - Sea salt |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 404 kcal | 382 kcal |
| Fat | 14 g | 11 g |
| Saturated fat | 2.1 g | 1.1 g |
| Sugars | 3.5 g | 1.9 g |
| Salt | 2 g | 1 g |
| Fiber | 13 g | 20 g |
| Protein | 19 g | 20 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted peas - Sea salt has 21% less fat (11 g vs 14 g).
- Roasted peas - Sea salt has 48% less saturated fat (1.1 g vs 2.1 g).
- Roasted peas - Sea salt has 46% less sugar (1.9 g vs 3.5 g).
- Roasted peas - Sea salt has 50% less salt (1 g vs 2 g).
- Roasted peas - Sea salt has 35% more fiber (20 g vs 13 g).
- Roasted peas - Sea salt has the better Nutri-Score.
- Roasted peas - Sea salt is less processed (lower NOVA group).
Ingredients
Pois chiches saveur barbecue
Pois chiches, huile de tournesol, assaisonnement barbecue (sel, maltodextrine, arômes naturels, oignon en poudre, tomate séchée en poudre, paprika, ail en poudre, arômes, arôme de fumé, sirop de glucose, régulateur d'acidité: acide citrique, colorant: extrait de paprika). Traces possibles de fruits à coque et d'arachides.
Roasted peas - Sea salt
Green Split Peas (89%), Rapeseed Oil, Sea Salt
FAQ
Which is healthier: Pois chiches saveur barbecue or Roasted peas - Sea salt?
Overall, Roasted peas - Sea salt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted peas - Sea salt has fewer calories: 382 kcal versus 404 kcal per 100 g.
Which has less sugar?
Roasted peas - Sea salt has less sugar: 1.9 g versus 3.5 g per 100 g.