Pois chiches saveur barbecue vs Roasted chickpeas sea salt
Overall, Roasted chickpeas sea salt has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pois chiches saveur barbecue | Roasted chickpeas sea salt |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 404 kcal | 388 kcal |
| Fat | 14 g | 10.7 g |
| Saturated fat | 2.1 g | 1.2 g |
| Sugars | 3.5 g | 1.7 g |
| Salt | 2 g | 1.5 g |
| Fiber | 13 g | 15 g |
| Protein | 19 g | 20.4 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted chickpeas sea salt has 24% less fat (10.7 g vs 14 g).
- Roasted chickpeas sea salt has 43% less saturated fat (1.2 g vs 2.1 g).
- Roasted chickpeas sea salt has 51% less sugar (1.7 g vs 3.5 g).
- Roasted chickpeas sea salt has 25% less salt (1.5 g vs 2 g).
- Roasted chickpeas sea salt has 13% more fiber (15 g vs 13 g).
- Roasted chickpeas sea salt has the better Nutri-Score.
- Roasted chickpeas sea salt is less processed (lower NOVA group).
Ingredients
Pois chiches saveur barbecue
Pois chiches, huile de tournesol, assaisonnement barbecue (sel, maltodextrine, arômes naturels, oignon en poudre, tomate séchée en poudre, paprika, ail en poudre, arômes, arôme de fumé, sirop de glucose, régulateur d'acidité: acide citrique, colorant: extrait de paprika). Traces possibles de fruits à coque et d'arachides.
Roasted chickpeas sea salt
Chickpeas (88%), Rapeseed Oil, Sea Salt
FAQ
Which is healthier: Pois chiches saveur barbecue or Roasted chickpeas sea salt?
Overall, Roasted chickpeas sea salt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted chickpeas sea salt has fewer calories: 388 kcal versus 404 kcal per 100 g.
Which has less sugar?
Roasted chickpeas sea salt has less sugar: 1.7 g versus 3.5 g per 100 g.