Roasted Peanut vs Ombar
Overall, Roasted Peanut has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Roasted Peanut | Ombar |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 574 kcal | 599 kcal |
| Fat | 40 g | 46 g |
| Saturated fat | 17 g | 32 g |
| Sugars | 35 g | 34 g |
| Salt | 0.4 g | 0.1 g |
| Protein | 14 g | 6.3 g |
| Additives | 1 | 0 |
| Allergens | Nuts, Peanuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Peanut has 13% less fat (40 g vs 46 g).
- Roasted Peanut has 47% less saturated fat (17 g vs 32 g).
- Roasted Peanut has 55% more protein (14 g vs 6.3 g).
- Ombar is less processed (lower NOVA group).
- Only Roasted Peanut lists: Nuts, Peanuts, Soybeans.
Ingredients
Roasted Peanut
Zucker, ERDNÜSSE, Kakaobutter¹, Kakaomasse¹*, teilentöltes MANDELmehl, HASELNUSSmasse, Salz (0,3 %), Emulgator: Lecithine (SOJA); gemahlene Vanilleschoten
Ombar
Unroasted Cacao**, Coconut Sugar*, Creamed Coconut*, Cocoa Butter**, Vanilla Extract*.
FAQ
Which is healthier: Roasted Peanut or Ombar?
Overall, Roasted Peanut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Peanut has fewer calories: 574 kcal versus 599 kcal per 100 g.
Which has less sugar?
Ombar has less sugar: 34 g versus 35 g per 100 g.