Roasted Peanut vs Choco Cookie
Overall, Roasted Peanut has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Roasted Peanut | Choco Cookie |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 574 kcal | 555 kcal |
| Fat | 40 g | 41 g |
| Saturated fat | 17 g | 17 g |
| Sugars | 35 g | 42 g |
| Salt | 0.4 g | 0.1 g |
| Protein | 14 g | 4.9 g |
| Additives | 1 | 0 |
| Allergens | Nuts, Peanuts, Soybeans | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Peanut has 17% less sugar (35 g vs 42 g).
- Roasted Peanut has 65% more protein (14 g vs 4.9 g).
- Choco Cookie is less processed (lower NOVA group).
- Only Roasted Peanut lists: Peanuts, Soybeans.
- Only Choco Cookie lists: Gluten.
Ingredients
Roasted Peanut
Zucker, ERDNÜSSE, Kakaobutter¹, Kakaomasse¹*, teilentöltes MANDELmehl, HASELNUSSmasse, Salz (0,3 %), Emulgator: Lecithine (SOJA); gemahlene Vanilleschoten
Choco Cookie
Rubenzucker*, Kakaobutter* 23%, Buchweizenmehl, Kakaokeks* 12% (Weizenmehl, Kakaopulver* 2,5%, Roh-Rohrzucker*, Kokosfett*, Zuckerrübensirup, Meersalz, Bourbon Vanilleextrakt), Kakaomasse* 9,6%, Erdmandelmehl, Mandelol* 2,2%, Haselnussmark, Meersalz, Bourbon Vanilleextrakt*, *aus biologischem Anbau, Kann andere Schalenfrüchte und Milch enthalten,
FAQ
Which is healthier: Roasted Peanut or Choco Cookie?
Overall, Roasted Peanut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Choco Cookie has fewer calories: 555 kcal versus 574 kcal per 100 g.
Which has less sugar?
Roasted Peanut has less sugar: 35 g versus 42 g per 100 g.