Comparison
Roasted hazelnuts vs Avellanas tostadas
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Roasted hazelnuts | Avellanas tostadas |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 650 kcal | 675 kcal |
| Fat | 63.5 g | 62.5 g |
| Saturated fat | — | 4.5 g |
| Sugars | 4 g | 5 g |
| Salt | 0 g | 0 g |
| Fiber | 8.9 g | 12.5 g |
| Protein | 14.1 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted hazelnuts has 20% less sugar (4 g vs 5 g).
- Avellanas tostadas has 29% more fiber (12.5 g vs 8.9 g).
Ingredients
Roasted hazelnuts
hazelnuts
Avellanas tostadas
_Avellanas_ tostadas.
FAQ
Which is healthier: Roasted hazelnuts or Avellanas tostadas?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted hazelnuts has fewer calories: 650 kcal versus 675 kcal per 100 g.
Which has less sugar?
Roasted hazelnuts has less sugar: 4 g versus 5 g per 100 g.