Comparison
Avellanas tostadas vs Hazelnoten
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Avellanas tostadas | Hazelnoten |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 675 kcal | 628 kcal |
| Fat | 62.5 g | 60.8 g |
| Saturated fat | 4.5 g | 4.5 g |
| Sugars | 5 g | 4.3 g |
| Salt | 0 g | 0 g |
| Fiber | 12.5 g | 9.7 g |
| Protein | 15 g | 14.9 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hazelnoten has 14% less sugar (4.3 g vs 5 g).
- Avellanas tostadas has 22% more fiber (12.5 g vs 9.7 g).
Ingredients
Avellanas tostadas
_Avellanas_ tostadas.
Hazelnoten
Biologische hazelnoten (ongebrand)
FAQ
Which is healthier: Avellanas tostadas or Hazelnoten?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hazelnoten has fewer calories: 628 kcal versus 675 kcal per 100 g.
Which has less sugar?
Hazelnoten has less sugar: 4.3 g versus 5 g per 100 g.