Comparison
Kepinti lazdyno riešutai vs Avellanas tostadas
Overall, Avellanas tostadas has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kepinti lazdyno riešutai | Avellanas tostadas |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 1 |
| Calories | 698 kcal | 675 kcal |
| Fat | 64 g | 62.5 g |
| Saturated fat | 6.8 g | 4.5 g |
| Sugars | 4.1 g | 5 g |
| Salt | 0 g | 0 g |
| Fiber | — | 12.5 g |
| Protein | 15 g | 15 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avellanas tostadas has 34% less saturated fat (4.5 g vs 6.8 g).
- Kepinti lazdyno riešutai has 18% less sugar (4.1 g vs 5 g).
- Avellanas tostadas has the better Nutri-Score.
- Only Avellanas tostadas lists: Nuts.
Ingredients
Kepinti lazdyno riešutai
Not available.
Avellanas tostadas
_Avellanas_ tostadas.
FAQ
Which is healthier: Kepinti lazdyno riešutai or Avellanas tostadas?
Overall, Avellanas tostadas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avellanas tostadas has fewer calories: 675 kcal versus 698 kcal per 100 g.
Which has less sugar?
Kepinti lazdyno riešutai has less sugar: 4.1 g versus 5 g per 100 g.