Roast beef vs Roasted Beef
Overall, Roast beef has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Roast beef | Roasted Beef |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 144 kcal | 231 kcal |
| Fat | 3 g | 13 g |
| Saturated fat | 1.2 g | 1.5 g |
| Sugars | 0.1 g | 2.3 g |
| Salt | 0.7 g | 1 g |
| Fiber | 0.5 g | 2 g |
| Protein | 28.9 g | 8.6 g |
| Additives | 0 | 2 |
| Allergens | None listed | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roast beef has 38% fewer calories (144 kcal vs 231 kcal).
- Roast beef has 77% less fat (3 g vs 13 g).
- Roast beef has 20% less saturated fat (1.2 g vs 1.5 g).
- Roast beef has 96% less sugar (0.1 g vs 2.3 g).
- Roast beef has 32% less salt (0.7 g vs 1 g).
- Roasted Beef has 75% more fiber (2 g vs 0.5 g).
- Roast beef has 70% more protein (28.9 g vs 8.6 g).
- Roast beef is less processed (lower NOVA group).
- Only Roasted Beef lists: Eggs, Gluten, Milk, Mustard.
Ingredients
Roast beef
British Beef, Sea Salt, Cracked Black Pepper. Made with 130g of beef per 100g of finished product.
Roasted Beef
pain de mie (farine de froment, eau, tomates séchées, huile de colza, sel de cuisine iodé, sucre, farine de fèves, poivre de Cayenne, poudre d'acérola sur maltodextrine, levain sec [seigle], oeufs*, lait), produit à base de viande de boeuf 18% (viande de boeuf 15% [Suisse], eau, sel de cuisine iodé, fécule de pomme de terre, huile de colza, extrait d'épices, sirop de glucose, épaississant [E 401], correcteur d'acidité [E 327], poivre), tomates, mayonnaise (huile de colza, eau, oeufs*, vinaigre de table, sel de cuisine iodé, sucre), laitue romaine, oignons, demi-crème acidulée, ail, moutarde, sel de cuisine iodé, sucre * d'élevage au sol
FAQ
Which is healthier: Roast beef or Roasted Beef?
Overall, Roast beef has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roast beef has fewer calories: 144 kcal versus 231 kcal per 100 g.
Which has less sugar?
Roast beef has less sugar: 0.1 g versus 2.3 g per 100 g.