Comparison
Riz thaï vs Riz Jasmin
Overall, Riz Jasmin has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Riz thaï | Riz Jasmin |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 1 |
| Calories | 184 kcal | 354 kcal |
| Fat | 1.8 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 0 g | 0 g |
| Fiber | 0.5 g | 1.1 g |
| Protein | 4.2 g | 6.7 g |
| Additives | 2 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz thaï has 48% fewer calories (184 kcal vs 354 kcal).
- Riz Jasmin has 78% less fat (0.4 g vs 1.8 g).
- Riz Jasmin has 60% less sugar (0.2 g vs 0.5 g).
- Riz Jasmin has 52% more fiber (1.1 g vs 0.5 g).
- Riz Jasmin has 37% more protein (6.7 g vs 4.2 g).
- Riz Jasmin is less processed (lower NOVA group).
- Only Riz thaï lists: Soybeans.
Ingredients
Riz thaï
Riz jasmin précuit à la vapeur (98%), huile de tournesol, émulsifiant (lécithine de soja)
Riz Jasmin
riz
FAQ
Which is healthier: Riz thaï or Riz Jasmin?
Overall, Riz Jasmin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz thaï has fewer calories: 184 kcal versus 354 kcal per 100 g.
Which has less sugar?
Riz Jasmin has less sugar: 0.2 g versus 0.5 g per 100 g.