Comparison
Riz gluant vs Grötris
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Riz gluant | Grötris |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 200 kcal | 365 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 1.1 g |
| Protein | 4 g | 6.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz gluant has 45% fewer calories (200 kcal vs 365 kcal).
- Riz gluant has no fat, while Grötris has 0.5 g.
- Grötris has 100% more fiber (1.1 g vs 0 g).
- Grötris has 41% more protein (6.8 g vs 4 g).
Ingredients
Riz gluant
Riz
Grötris
Rundkornigt ris.
FAQ
Which is healthier: Riz gluant or Grötris?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz gluant has fewer calories: 200 kcal versus 365 kcal per 100 g.
Which has less sugar?
Riz gluant has less sugar: 0 g versus 0 g per 100 g.