Comparison
Grötris vs Riz gluant
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Grötris | Riz gluant |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 365 kcal | 350 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 1.1 g | 1.1 g |
| Protein | 6.8 g | 6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz gluant has no fat, while Grötris has 0.5 g.
- Grötris has 12% more protein (6.8 g vs 6 g).
Ingredients
Grötris
Rundkornigt ris.
Riz gluant
Riz gluant
FAQ
Which is healthier: Grötris or Riz gluant?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz gluant has fewer calories: 350 kcal versus 365 kcal per 100 g.
Which has less sugar?
Grötris has less sugar: 0 g versus 0 g per 100 g.