Comparison

Riz complet vs Riz Complet Grain Extra-Tendre

Overall, Riz complet has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Better choice

Riz complet

Golden Sun · 500g

b NOVA 1

Riz Complet Grain Extra-Tendre

Ben's Original · 500 g

c NOVA 1

Nutrition per 100 g

Nutrient	Riz complet	Riz Complet Grain Extra-Tend...
Nutri-Score	b	c
NOVA group	1	1
Calories	355 kcal	355 kcal
Fat	2.4 g	2.4 g
Saturated fat	0.5 g	1.3 g
Sugars	0.5 g	0.8 g
Salt	0 g	0 g
Fiber	1.8 g	3 g
Protein	7.4 g	8 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Riz complet has 61% less saturated fat (0.5 g vs 1.3 g).
Riz complet has 38% less sugar (0.5 g vs 0.8 g).
Riz Complet Grain Extra-Tendre has 41% more fiber (3 g vs 1.8 g).
Riz complet has the better Nutri-Score.

Ingredients

Riz complet

riz long grain complet étuvé de qualité supérieure

Riz Complet Grain Extra-Tendre

Riz complet étuvé.

FAQ

Which is healthier: Riz complet or Riz Complet Grain Extra-Tendre?

Overall, Riz complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Riz complet has fewer calories: 355 kcal versus 355 kcal per 100 g.

Which has less sugar?

Riz complet has less sugar: 0.5 g versus 0.8 g per 100 g.

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