Comparison
Riz complet vs Arroz calidad de oro
Overall, Riz complet has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Riz complet | Arroz calidad de oro |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 360 kcal | 347 kcal |
| Fat | 2.6 g | 1.3 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 0.5 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 2.9 g | 1.9 g |
| Protein | 7.7 g | 7.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Arroz calidad de oro has 50% less fat (1.3 g vs 2.6 g).
- Riz complet has 50% less sugar (0.5 g vs 1 g).
- Riz complet has 34% more fiber (2.9 g vs 1.9 g).
Ingredients
Riz complet
Riz long complet étuvé de qualité supérieure.
Arroz calidad de oro
Arroz.
FAQ
Which is healthier: Riz complet or Arroz calidad de oro?
Overall, Riz complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Arroz calidad de oro has fewer calories: 347 kcal versus 360 kcal per 100 g.
Which has less sugar?
Riz complet has less sugar: 0.5 g versus 1 g per 100 g.