Comparison
Riz long grain vs Riz complet
Overall, Riz long grain has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Riz long grain | Riz complet |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 355 kcal | 360 kcal |
| Fat | 0.8 g | 2.6 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 1.5 g | 2.9 g |
| Protein | 7.3 g | 7.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz long grain has 69% less fat (0.8 g vs 2.6 g).
- Riz long grain has 60% less saturated fat (0.2 g vs 0.5 g).
- Riz complet has 48% more fiber (2.9 g vs 1.5 g).
Ingredients
Riz long grain
Riz long grain étuvé de qualité supérieure.
Riz complet
Riz long complet étuvé de qualité supérieure.
FAQ
Which is healthier: Riz long grain or Riz complet?
Overall, Riz long grain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz long grain has fewer calories: 355 kcal versus 360 kcal per 100 g.
Which has less sugar?
Riz long grain has less sugar: 0.5 g versus 0.5 g per 100 g.