Riz basmati, boulgour, quinoa rouge vs Red Quinoa
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Riz basmati, boulgour, quino... | Red Quinoa |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 349 kcal | 361 kcal |
| Fat | 1.9 g | 4.5 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 0.7 g | 2.5 g |
| Salt | 0 g | 0 g |
| Fiber | 5.8 g | 9 g |
| Protein | 11 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz basmati, boulgour, quinoa rouge has 58% less fat (1.9 g vs 4.5 g).
- Riz basmati, boulgour, quinoa rouge has 72% less sugar (0.7 g vs 2.5 g).
- Red Quinoa has 36% more fiber (9 g vs 5.8 g).
- Red Quinoa has 27% more protein (15 g vs 11 g).
- Only Riz basmati, boulgour, quinoa rouge lists: Gluten.
Ingredients
Riz basmati, boulgour, quinoa rouge
Riz basmati* 45% (origine Inde/Pakistan), BLÉ dur précuit concassé* 45% (origine France/Italie), quinoa rouge* 10% (origine Bolivie/France). *Ingrédients issus de l'agriculture biologique. Traces éventuelles de soja, graines de sésame et de moutarde.
Red Quinoa
Quinoa rouge
FAQ
Which is healthier: Riz basmati, boulgour, quinoa rouge or Red Quinoa?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz basmati, boulgour, quinoa rouge has fewer calories: 349 kcal versus 361 kcal per 100 g.
Which has less sugar?
Riz basmati, boulgour, quinoa rouge has less sugar: 0.7 g versus 2.5 g per 100 g.