Riz au lait nature vs Rice Pudding
Overall, Rice Pudding has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Riz au lait nature | Rice Pudding |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 117 kcal | 45 kcal |
| Fat | 2.8 g | 2.1 g |
| Saturated fat | 1.9 g | 1.3 g |
| Sugars | 11 g | 4.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.2 g | 0.1 g |
| Protein | 2.8 g | 3 g |
| Additives | 0 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice Pudding has 62% fewer calories (45 kcal vs 117 kcal).
- Rice Pudding has 26% less fat (2.1 g vs 2.8 g).
- Rice Pudding has 31% less saturated fat (1.3 g vs 1.9 g).
- Rice Pudding has 63% less sugar (4.1 g vs 11 g).
- Rice Pudding has the better Nutri-Score.
- Riz au lait nature is less processed (lower NOVA group).
Ingredients
Riz au lait nature
Lait entier 65%, eau, riz 10%, sucre 9%, amidon de riz, crème, poudre de lait écrémé, sel. Traces de gluten.
Rice Pudding
Whole Milk, Skimmed Milk, Water, Rice (9%), Sugar, Whey Powder (Milk), Acidity Regulator (Sodium Carbonate)
FAQ
Which is healthier: Riz au lait nature or Rice Pudding?
Overall, Rice Pudding has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rice Pudding has fewer calories: 45 kcal versus 117 kcal per 100 g.
Which has less sugar?
Rice Pudding has less sugar: 4.1 g versus 11 g per 100 g.