Riz au lait vs Rice Pudding
Overall, Rice Pudding has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Riz au lait | Rice Pudding |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 153 kcal | 93 kcal |
| Fat | 5.3 g | 2 g |
| Saturated fat | 3 g | 1.3 g |
| Sugars | 14 g | 8.7 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.1 g | 0.5 g |
| Protein | 3.3 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice Pudding has 39% fewer calories (93 kcal vs 153 kcal).
- Rice Pudding has 62% less fat (2 g vs 5.3 g).
- Rice Pudding has 57% less saturated fat (1.3 g vs 3 g).
- Rice Pudding has 38% less sugar (8.7 g vs 14 g).
- Rice Pudding has 80% more fiber (0.5 g vs 0.1 g).
- Riz au lait is less processed (lower NOVA group).
Ingredients
Riz au lait
_Lait_ entier (62,9%), eau, riz (1 0,0%), sucre, poudre de _lait_ écrémé, sel.
Rice Pudding
Full Cream Milk, Skimmed Milk, Whey (Milk), Rice (9%), Sugar.
FAQ
Which is healthier: Riz au lait or Rice Pudding?
Overall, Rice Pudding has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rice Pudding has fewer calories: 93 kcal versus 153 kcal per 100 g.
Which has less sugar?
Rice Pudding has less sugar: 8.7 g versus 14 g per 100 g.