Rice Pudding vs Arroz con Leche
Overall, Rice Pudding has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Rice Pudding | Arroz con Leche |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 93 kcal | 138 kcal |
| Fat | 2 g | 3.7 g |
| Saturated fat | 1.3 g | 2.4 g |
| Sugars | 8.7 g | 14.7 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0.5 g | 0.1 g |
| Protein | 3.1 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice Pudding has 33% fewer calories (93 kcal vs 138 kcal).
- Rice Pudding has 46% less fat (2 g vs 3.7 g).
- Rice Pudding has 46% less saturated fat (1.3 g vs 2.4 g).
- Rice Pudding has 41% less sugar (8.7 g vs 14.7 g).
- Rice Pudding has 80% more fiber (0.5 g vs 0.1 g).
Ingredients
Rice Pudding
Full Cream Milk, Skimmed Milk, Whey (Milk), Rice (9%), Sugar.
Arroz con Leche
_Leche_ entera (71,1%), azúcar, arroz (8%), nata (contiene _leche_), almidón de arroz, aromas y sal,
FAQ
Which is healthier: Rice Pudding or Arroz con Leche?
Overall, Rice Pudding has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rice Pudding has fewer calories: 93 kcal versus 138 kcal per 100 g.
Which has less sugar?
Rice Pudding has less sugar: 8.7 g versus 14.7 g per 100 g.