Riz au lait vs Arroz con Leche
Overall, Arroz con Leche has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Riz au lait | Arroz con Leche |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 153 kcal | 138 kcal |
| Fat | 5.3 g | 3.7 g |
| Saturated fat | 3 g | 2.4 g |
| Sugars | 14 g | 14.7 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0.1 g | 0.1 g |
| Protein | 3.3 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Arroz con Leche has 30% less fat (3.7 g vs 5.3 g).
- Arroz con Leche has 20% less saturated fat (2.4 g vs 3 g).
- Riz au lait is less processed (lower NOVA group).
Ingredients
Riz au lait
_Lait_ entier (62,9%), eau, riz (1 0,0%), sucre, poudre de _lait_ écrémé, sel.
Arroz con Leche
_Leche_ entera (71,1%), azúcar, arroz (8%), nata (contiene _leche_), almidón de arroz, aromas y sal,
FAQ
Which is healthier: Riz au lait or Arroz con Leche?
Overall, Arroz con Leche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Arroz con Leche has fewer calories: 138 kcal versus 153 kcal per 100 g.
Which has less sugar?
Riz au lait has less sugar: 14 g versus 14.7 g per 100 g.