Ritz Crackers Original vs Yakult Original 0% vet
Overall, Yakult Original 0% vet has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Ritz Crackers Original
Yakult Original 0% vet
Nutrition per 100 g
| Nutrient | Ritz Crackers Original | Yakult Original 0% vet |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 485 kcal | 66 kcal |
| Fat | 23 g | 0 g |
| Saturated fat | 10 g | 0 g |
| Sugars | 8.6 g | 13.6 g |
| Salt | 1.3 g | 0 g |
| Fiber | 3.3 g | 0 g |
| Protein | 7.8 g | 1.3 g |
| Additives | 3 | 0 |
| Allergens | Gluten | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yakult Original 0% vet has 86% fewer calories (66 kcal vs 485 kcal).
- Yakult Original 0% vet has no fat, while Ritz Crackers Original has 23 g.
- Yakult Original 0% vet has no saturated fat, while Ritz Crackers Original has 10 g.
- Ritz Crackers Original has 37% less sugar (8.6 g vs 13.6 g).
- Yakult Original 0% vet has 97% less salt (0 g vs 1.3 g).
- Ritz Crackers Original has 100% more fiber (3.3 g vs 0 g).
- Ritz Crackers Original has 83% more protein (7.8 g vs 1.3 g).
- Yakult Original 0% vet has the better Nutri-Score.
- Only Ritz Crackers Original lists: Gluten.
- Only Yakult Original 0% vet lists: Milk.
Ingredients
Ritz Crackers Original
WHEAT flour, palm oil, sugar, glucose-fructose syrup, raising agents (calcium phosphates, ammonium carbonates, sodium carbonates, potassium carbonates), salt, BARLEY malt flour. MAY CONTAIN MILK.
Yakult Original 0% vet
Water, magere melk, glucose-fructosestroop, suiker, maltodextrine, aroma's en L. casei Shirota bacteriën. Yakult Original is glutenvrij.
FAQ
Which is healthier: Ritz Crackers Original or Yakult Original 0% vet?
Overall, Yakult Original 0% vet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yakult Original 0% vet has fewer calories: 66 kcal versus 485 kcal per 100 g.
Which has less sugar?
Ritz Crackers Original has less sugar: 8.6 g versus 13.6 g per 100 g.