Le viennois vs Ritz Crackers Original
Overall, Le viennois has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Le viennois
Ritz Crackers Original
Nutrition per 100 g
| Nutrient | Le viennois | Ritz Crackers Original |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 144 kcal | 485 kcal |
| Fat | 6.5 g | 23 g |
| Saturated fat | 4.3 g | 10 g |
| Sugars | 16.3 g | 8.6 g |
| Salt | 0.2 g | 1.3 g |
| Fiber | 0.1 g | 3.3 g |
| Protein | 2.8 g | 7.8 g |
| Additives | 5 | 3 |
| Allergens | Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le viennois has 70% fewer calories (144 kcal vs 485 kcal).
- Le viennois has 72% less fat (6.5 g vs 23 g).
- Le viennois has 57% less saturated fat (4.3 g vs 10 g).
- Ritz Crackers Original has 47% less sugar (8.6 g vs 16.3 g).
- Le viennois has 86% less salt (0.2 g vs 1.3 g).
- Ritz Crackers Original has 97% more fiber (3.3 g vs 0.1 g).
- Ritz Crackers Original has 64% more protein (7.8 g vs 2.8 g).
- Le viennois has the better Nutri-Score.
- Only Le viennois lists: Milk.
- Only Ritz Crackers Original lists: Gluten.
Ingredients
Le viennois
_Lait_ entier (32,8%), babeurre (_lait_), crème (_lait_) (16,1%), sucre, eau, amidon modifié, poudre de _lait_ écrémé, extrait de café (0,7%), amidon, arôme naturel de café, colorant (caramel ordinaire), gélatine, épaississants (carraghénanes, farine de graines de caroube), arôme, correcteur d'acidité (hydroxyde de sodium)
Ritz Crackers Original
WHEAT flour, palm oil, sugar, glucose-fructose syrup, raising agents (calcium phosphates, ammonium carbonates, sodium carbonates, potassium carbonates), salt, BARLEY malt flour. MAY CONTAIN MILK.
FAQ
Which is healthier: Le viennois or Ritz Crackers Original?
Overall, Le viennois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le viennois has fewer calories: 144 kcal versus 485 kcal per 100 g.
Which has less sugar?
Ritz Crackers Original has less sugar: 8.6 g versus 16.3 g per 100 g.