Risotto de courgettes au chèvre vs Paëlla aux légumes et poulet
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Risotto de courgettes au chè... | Paëlla aux légumes et poulet |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 60 kcal | 76 kcal |
| Fat | 1.8 g | 2.5 g |
| Saturated fat | 1.2 g | 0.5 g |
| Sugars | 1.1 g | 1.2 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 0.8 g | 1.6 g |
| Protein | 2.7 g | 2.9 g |
| Additives | 0 | 2 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Risotto de courgettes au chèvre has 21% fewer calories (60 kcal vs 76 kcal).
- Risotto de courgettes au chèvre has 28% less fat (1.8 g vs 2.5 g).
- Paëlla aux légumes et poulet has 58% less saturated fat (0.5 g vs 1.2 g).
- Paëlla aux légumes et poulet has 50% more fiber (1.6 g vs 0.8 g).
- Only Risotto de courgettes au chèvre lists: Milk.
Ingredients
Risotto de courgettes au chèvre
60 % courgettes bio, eau de cuisson, 9 % fromage de chèvre (_lait_) bio, 8 % riz rond blanc bio, basilic bio.
Paëlla aux légumes et poulet
Eau de cuisson, carottes* 10%, poulet* 9%, riz* 6%, mais doux* 6%, tomates* 5%, petits pois* 5%, poivrons* 5%, oignons*, huile de tournesol*, farine de riz", amidon de riz*, jus de citron* à base de jus de citron concentré, sel de table iodé (sel de table, iodate de potassium), aromates* (persil*, curcuma*, ail*, poivre*, origan*, paprika), antioxydants (acide ascorbique, extrait riche en tocopherol). *Produits issus de l'Agriculture Biologique 'Extrait obtenu à partir de plantes. Peut contenir du lait, du blé, de la moutarde, des oeufs et du céleri. pour 250 g Analyse moyenne pour 100 g
FAQ
Which is healthier: Risotto de courgettes au chèvre or Paëlla aux légumes et poulet?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Risotto de courgettes au chèvre has fewer calories: 60 kcal versus 76 kcal per 100 g.
Which has less sugar?
Risotto de courgettes au chèvre has less sugar: 1.1 g versus 1.2 g per 100 g.