Risotto de courgettes au chèvre vs Arroz con pollo
Overall, Arroz con pollo has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Risotto de courgettes au chè... | Arroz con pollo |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 60 kcal | 66 kcal |
| Fat | 1.8 g | 2.5 g |
| Saturated fat | 1.2 g | 0.6 g |
| Sugars | 1.1 g | 0.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.8 g | 0.7 g |
| Protein | 2.7 g | 2.6 g |
| Additives | 0 | 0 |
| Allergens | Milk | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Risotto de courgettes au chèvre has 28% less fat (1.8 g vs 2.5 g).
- Arroz con pollo has 50% less saturated fat (0.6 g vs 1.2 g).
- Arroz con pollo has 45% less sugar (0.6 g vs 1.1 g).
- Only Risotto de courgettes au chèvre lists: Milk.
- Only Arroz con pollo lists: Celery, Gluten.
Ingredients
Risotto de courgettes au chèvre
60 % courgettes bio, eau de cuisson, 9 % fromage de chèvre (_lait_) bio, 8 % riz rond blanc bio, basilic bio.
Arroz con pollo
Agua de cocción, arroz 16,7%, carne de pollo 10%, zanahoria, tomate, cebolla, _apio_, aceite de oliva virgen 1,6%.
FAQ
Which is healthier: Risotto de courgettes au chèvre or Arroz con pollo?
Overall, Arroz con pollo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Risotto de courgettes au chèvre has fewer calories: 60 kcal versus 66 kcal per 100 g.
Which has less sugar?
Arroz con pollo has less sugar: 0.6 g versus 1.1 g per 100 g.