Délice de Tomates, Boulghour, Saumon du Pacifique vs Risotto de courgettes au chèvre
Overall, Délice de Tomates, Boulghour, Saumon du Pacifique has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Délice de Tomates, Boulghour, Saumon du Pacifique
Risotto de courgettes au chèvre
Nutrition per 100 g
| Nutrient | Délice de Tomates, Boulghour... | Risotto de courgettes au chè... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 59 kcal | 60 kcal |
| Fat | 1.7 g | 1.8 g |
| Saturated fat | 0.5 g | 1.2 g |
| Sugars | 1.5 g | 1.1 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 1.3 g | 0.8 g |
| Protein | 2.6 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Délice de Tomates, Boulghour, Saumon du Pacifique has 63% less saturated fat (0.5 g vs 1.2 g).
- Risotto de courgettes au chèvre has 27% less sugar (1.1 g vs 1.5 g).
- Délice de Tomates, Boulghour, Saumon du Pacifique has 38% more fiber (1.3 g vs 0.8 g).
- Only Délice de Tomates, Boulghour, Saumon du Pacifique lists: Fish, Gluten.
Ingredients
Délice de Tomates, Boulghour, Saumon du Pacifique
De la purée de tomates à base de concentré 26,0 % - de l'eau de cuisson - du tendre boulghour cuit 12,0 % (_GLUTEN_) - des panais - des carottes - du saumon en proportion variable 8,00 % (_POISSON_) - de l'amidon de maïs - des oignons - des poivrons rouges - des épinards - de la crème (_LAIT_) - un filet d'huiles végétales (olive, colza, tournesol) - du sel - un soupçon d'origan - une pointe d'ail.
Risotto de courgettes au chèvre
60 % courgettes bio, eau de cuisson, 9 % fromage de chèvre (_lait_) bio, 8 % riz rond blanc bio, basilic bio.
FAQ
Which is healthier: Délice de Tomates, Boulghour, Saumon du Pacifique or Risotto de courgettes au chèvre?
Overall, Délice de Tomates, Boulghour, Saumon du Pacifique has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Délice de Tomates, Boulghour, Saumon du Pacifique has fewer calories: 59 kcal versus 60 kcal per 100 g.
Which has less sugar?
Risotto de courgettes au chèvre has less sugar: 1.1 g versus 1.5 g per 100 g.