Comparison

Risotto con carciofi vs Riso rosso integrale

Overall, Riso rosso integrale has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Risotto con carciofi	Riso rosso integrale
Nutri-Score	d	a
NOVA group	—	—
Calories	363 kcal	344 kcal
Fat	1.4 g	2.9 g
Saturated fat	0.4 g	0.8 g
Sugars	1.2 g	1.1 g
Salt	2.7 g	0 g
Fiber	1.2 g	3.8 g
Protein	6.1 g	7.6 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Risotto con carciofi has 52% less fat (1.4 g vs 2.9 g).
Risotto con carciofi has 50% less saturated fat (0.4 g vs 0.8 g).
Riso rosso integrale has no salt, while Risotto con carciofi has 2.7 g.
Riso rosso integrale has 68% more fiber (3.8 g vs 1.2 g).
Riso rosso integrale has 20% more protein (7.6 g vs 6.1 g).
Riso rosso integrale has the better Nutri-Score.

Ingredients

Risotto con carciofi

Not available.

Riso rosso integrale

Not available.

FAQ

Which is healthier: Risotto con carciofi or Riso rosso integrale?

Overall, Riso rosso integrale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Riso rosso integrale has fewer calories: 344 kcal versus 363 kcal per 100 g.

Which has less sugar?

Riso rosso integrale has less sugar: 1.1 g versus 1.2 g per 100 g.

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