Comparison
Risotto agli asparagi vs Riso rosso integrale
Overall, Riso rosso integrale has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Risotto agli asparagi | Riso rosso integrale |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | — |
| Calories | 363 kcal | 344 kcal |
| Fat | 1.4 g | 2.9 g |
| Saturated fat | 0.4 g | 0.8 g |
| Sugars | 1.4 g | 1.1 g |
| Salt | 2.7 g | 0 g |
| Fiber | 1.2 g | 3.8 g |
| Protein | 7.6 g | 7.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Risotto agli asparagi has 52% less fat (1.4 g vs 2.9 g).
- Risotto agli asparagi has 50% less saturated fat (0.4 g vs 0.8 g).
- Riso rosso integrale has no salt, while Risotto agli asparagi has 2.7 g.
- Riso rosso integrale has 68% more fiber (3.8 g vs 1.2 g).
- Riso rosso integrale has the better Nutri-Score.
Ingredients
Risotto agli asparagi
Not available.
Riso rosso integrale
Not available.
FAQ
Which is healthier: Risotto agli asparagi or Riso rosso integrale?
Overall, Riso rosso integrale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riso rosso integrale has fewer calories: 344 kcal versus 363 kcal per 100 g.
Which has less sugar?
Riso rosso integrale has less sugar: 1.1 g versus 1.4 g per 100 g.
More comparisons
Risotto agli asparagi vs Risotto con carciofi
Risotto agli asparagi vs Risotto con Porcini
Risotto con radicchio vs Riso rosso integrale
Risotto vs Riso rosso integrale
Risotto con Porcini vs Riso rosso integrale
Risotto agli asparagi vs Risotto con radicchio
Risotto agli asparagi vs Risotto
Risotto vs Riso rosso integrale