Comparison
Risotto agli asparagi vs Risotto
Overall, Risotto has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Risotto agli asparagi | Risotto |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 363 kcal | 341 kcal |
| Fat | 1.4 g | 0.8 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 1.4 g | 1.8 g |
| Salt | 2.7 g | 2.3 g |
| Fiber | 1.2 g | 1.6 g |
| Protein | 7.6 g | 6.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Risotto has 43% less fat (0.8 g vs 1.4 g).
- Risotto agli asparagi has 22% less sugar (1.4 g vs 1.8 g).
- Risotto has 15% less salt (2.3 g vs 2.7 g).
- Risotto has 25% more fiber (1.6 g vs 1.2 g).
- Risotto agli asparagi has 14% more protein (7.6 g vs 6.5 g).
Ingredients
Risotto agli asparagi
Not available.
Risotto
Not available.
FAQ
Which is healthier: Risotto agli asparagi or Risotto?
Overall, Risotto has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Risotto has fewer calories: 341 kcal versus 363 kcal per 100 g.
Which has less sugar?
Risotto agli asparagi has less sugar: 1.4 g versus 1.8 g per 100 g.
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