Comparison

Risotto vs Riso rosso integrale

Overall, Riso rosso integrale has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Risotto	Riso rosso integrale
Nutri-Score	d	a
NOVA group	—	—
Calories	339 kcal	344 kcal
Fat	1.2 g	2.9 g
Saturated fat	0.3 g	0.8 g
Sugars	1.6 g	1.1 g
Salt	2.3 g	0 g
Fiber	1.8 g	3.8 g
Protein	6.7 g	7.6 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Risotto has 59% less fat (1.2 g vs 2.9 g).
Risotto has 63% less saturated fat (0.3 g vs 0.8 g).
Riso rosso integrale has 31% less sugar (1.1 g vs 1.6 g).
Riso rosso integrale has no salt, while Risotto has 2.3 g.
Riso rosso integrale has 53% more fiber (3.8 g vs 1.8 g).
Riso rosso integrale has 12% more protein (7.6 g vs 6.7 g).
Riso rosso integrale has the better Nutri-Score.

Ingredients

Risotto

Not available.

Riso rosso integrale

Not available.

FAQ

Which is healthier: Risotto or Riso rosso integrale?

Overall, Riso rosso integrale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Risotto has fewer calories: 339 kcal versus 344 kcal per 100 g.

Which has less sugar?

Riso rosso integrale has less sugar: 1.1 g versus 1.6 g per 100 g.

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