Risotto aux deux saumons vs Le Gratin à la provençale pecorino & herbes de provence
Overall, Le Gratin à la provençale pecorino & herbes de provence has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Risotto aux deux saumons
Le Gratin à la provençale pecorino & herbes de provence
Nutrition per 100 g
| Nutrient | Risotto aux deux saumons | Le Gratin à la provençale pe... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 193 kcal | 91 kcal |
| Fat | 11.4 g | 4.8 g |
| Saturated fat | 6.5 g | 1.8 g |
| Sugars | 0.5 g | 2.2 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | — | 1.4 g |
| Protein | 7 g | 3.8 g |
| Additives | 2 | 0 |
| Allergens | Crustaceans, Fish, Milk, Sulphur dioxide and sulphites | Celery, Gluten, Milk, Pecorino |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le Gratin à la provençale pecorino & herbes de provence has 53% fewer calories (91 kcal vs 193 kcal).
- Le Gratin à la provençale pecorino & herbes de provence has 58% less fat (4.8 g vs 11.4 g).
- Le Gratin à la provençale pecorino & herbes de provence has 72% less saturated fat (1.8 g vs 6.5 g).
- Risotto aux deux saumons has 77% less sugar (0.5 g vs 2.2 g).
- Risotto aux deux saumons has 46% more protein (7 g vs 3.8 g).
- Le Gratin à la provençale pecorino & herbes de provence has the better Nutri-Score.
- Le Gratin à la provençale pecorino & herbes de provence is less processed (lower NOVA group).
- Only Risotto aux deux saumons lists: Crustaceans, Fish, Sulphur dioxide and sulphites.
- Only Le Gratin à la provençale pecorino & herbes de provence lists: Celery, Gluten, Pecorino.
Ingredients
Risotto aux deux saumons
Fumet de Saumon fumé, Riz 15%, Saumon 13,6% (Saumon 10% et saumon fumé 3,6%), créme13,3% (créme de lait, stabilisant carraghénane), Champignon de paris 11% (dont antioxydant: metabisulfites), beurre, emmental (lait pasteurise, ferments lactiques, sel), Oignon, Vin blanc (contient sulfites), echalote, arômes naturels, Persil, arôme et arôme de fumée (contient poisson, lait, crustacés), Parmigiano reggiano 0,7% (lait sel, présure conservateur sorbate de potassium, acidifiant: acide citrique, ail, Poivre,
Le Gratin à la provençale pecorino & herbes de provence
Pommes de terre 28% (pommes de terre, curcuma, sel), courgettes 23%, tomates 17%, poivrons jaunes 7.8%, oignons 6.1%, _fromage_ à pâte dure, tomates cerises 3.9%, huile d'olive vierge, _pecorino_ 1.5%, eau, sel, amidon de riz, huile de colza, herbes de provence 0.3% (basilic, origan, romarin, thym), thym 0.1%, ail, poivre.
FAQ
Which is healthier: Risotto aux deux saumons or Le Gratin à la provençale pecorino & herbes de provence?
Overall, Le Gratin à la provençale pecorino & herbes de provence has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le Gratin à la provençale pecorino & herbes de provence has fewer calories: 91 kcal versus 193 kcal per 100 g.
Which has less sugar?
Risotto aux deux saumons has less sugar: 0.5 g versus 2.2 g per 100 g.