Rillettes de thon blanc vs Les émiettés - thon chorizo
Overall, Rillettes de thon blanc has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Rillettes de thon blanc
Les émiettés - thon chorizo
Nutrition per 100 g
| Nutrient | Rillettes de thon blanc | Les émiettés - thon chorizo |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 255 kcal | 225 kcal |
| Fat | 19 g | 18 g |
| Saturated fat | 2.1 g | 2.8 g |
| Sugars | 0.7 g | 2.6 g |
| Salt | 1 g | 1.3 g |
| Fiber | 3.5 g | — |
| Protein | 16 g | 12 g |
| Additives | 0 | 2 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les émiettés - thon chorizo has 12% fewer calories (225 kcal vs 255 kcal).
- Rillettes de thon blanc has 25% less saturated fat (2.1 g vs 2.8 g).
- Rillettes de thon blanc has 73% less sugar (0.7 g vs 2.6 g).
- Rillettes de thon blanc has 25% less salt (1 g vs 1.3 g).
- Rillettes de thon blanc has 25% more protein (16 g vs 12 g).
- Rillettes de thon blanc has the better Nutri-Score.
- Only Rillettes de thon blanc lists: Milk.
Ingredients
Rillettes de thon blanc
Thon blanc (_Poisson_ - Thunnus alalunga) 53%, eau*, huile de colza*, farine de _blé_*, fibres de canne à sucre, oignons déshydratés* 1,2%, protéines de _lait_, sel*, poivre 0.3%, arôme naturel. *Ingrédients origine France. Le thon est pêché en océan Atlantique Nord-Est.
Les émiettés - thon chorizo
Thon 3340K tomates, chorizo 10% {viande de porc (Origine : France), épices et aromates, sirop de glucose, sel, antioxydant : E301, conservateur : E250) - Boyau naturel de porc - Fumage au bois de hêtre), jus de tomates, eau, huile de tournesol, huile d'olive, concentré de tomate, oignons, farine de blé, basilic, sel, persil, ail, piment dEspelette, thym.
FAQ
Which is healthier: Rillettes de thon blanc or Les émiettés - thon chorizo?
Overall, Rillettes de thon blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les émiettés - thon chorizo has fewer calories: 225 kcal versus 255 kcal per 100 g.
Which has less sugar?
Rillettes de thon blanc has less sugar: 0.7 g versus 2.6 g per 100 g.