Rillettes de Saumon rose du Pacifique Ronde des Mers vs Pink Salmon
Overall, Pink Salmon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Rillettes de Saumon rose du Pacifique Ronde des Mers
Pink Salmon
Nutrition per 100 g
| Nutrient | Rillettes de Saumon rose du... | Pink Salmon |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | — |
| Calories | 229 kcal | 123 kcal |
| Fat | 20 g | 5 g |
| Saturated fat | 1.7 g | 0.9 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1 g | 0.8 g |
| Fiber | 0.7 g | — |
| Protein | 12 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pink Salmon has 46% fewer calories (123 kcal vs 229 kcal).
- Pink Salmon has 75% less fat (5 g vs 20 g).
- Pink Salmon has 47% less saturated fat (0.9 g vs 1.7 g).
- Pink Salmon has 40% more protein (20 g vs 12 g).
- Pink Salmon has the better Nutri-Score.
- Only Rillettes de Saumon rose du Pacifique Ronde des Mers lists: Eggs, Fish, Milk.
Ingredients
Rillettes de Saumon rose du Pacifique Ronde des Mers
Saumon rose du Pacifique 52 %, eau, huile de colza, blanc d'œuf en poudre, protéines de lait, sel de Guérande 1%, purée de tmates double concentrée, jus de citron à base de concentré, fécule de pomme de terre, arôme de fumée.
Pink Salmon
0000 9 WILD PACIFIC PINK SALMON ALLERGY ADVICE
FAQ
Which is healthier: Rillettes de Saumon rose du Pacifique Ronde des Mers or Pink Salmon?
Overall, Pink Salmon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pink Salmon has fewer calories: 123 kcal versus 229 kcal per 100 g.
Which has less sugar?
Rillettes de Saumon rose du Pacifique Ronde des Mers has less sugar: 0.5 g versus 0.5 g per 100 g.